As all we know that water is very important factor of our life. Without water our life is useless. We can not survive without water. Our most of the domestic work is done by water.
Health experts believe that water is very important in maintaining health. The human body is made up of about 60 percent water. Water helps in flushing out the toxins from the body. It also helps to keep hair and skin moisturized. In this way water has many benefits in our life.
But have you ever thought? When lemon juice is mixed with warm water, it's benefits increases manifold.
So apart from this, let's discuss some unknown and unheard advantages of hot lemon water.
- Boosts the vitamin C :- As we know that Vitamin C is very useful for our body and if we continue drink it in the morning. Then it completes the dificiency of Vitamin C and make our body healthy.
- Keeps our digestion good :- Many times it happens that our digestive system goes bad. And we already knew that if the food is digested properly then many types of deseases can be prevented. In this way if we take a glass of hot lemon water then it keeps our digestion good.
- loses weight :- it is very helpful for losing the weight. If we take three times warm lemon water in a day then we can easily reduce our weight. We can see a effect in a week.
- prevents kedney stones :- if we are suffering from kidney stones then this desease can be prevented by drinking a glass of warm lemon water, three times in a day. It contains citric acid which is very helpful.
- keeps us hydrated :- if we Drink a glass of warm lemon water before sleeping then it keeps the body hydrated and healthy.
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