Being overweight is a problem that is affecting more and more people. A person's weight gain can be caused by poor diet, lack of physical activity, use of certain medications and health problems. But with a little effort, those who are well on their way to metabolism can lose weight and control it to a good degree. Good digestion also helps in burning fat faster and maintaining a lean body.
The following four drinks can be tried to help you lose weight by improving your digestion and digestion.
Lemon in lukewarm water
Squeezing lemon in lukewarm water in the morning will help keep the body hydrated and remove toxins. This will increase the metabolism and dissolve the fat faster. It is good for improving digestion and preventing constipation. This drink, which contains vitamin C and flavonoids, boosts the immune system. Containing potassium, folate and vitamin B, this drink helps to start the day in a healthy way.
Sambaram/ Buttermilk
Consumption of low calorie water after meals improves digestion, regulates acid reflux and dissolves fats. The bacteria contained in the juice is also important for the health of the stomach. Adding turmeric powder, coriander leaves, curry leaves and ginger will enhance the quality and taste of the juice.
Black coffee
Drinking a cup of hot unsweetened coffee in the morning will help you lose fat. But excessive coffee consumption can lead to problems like insomnia and anxiety.
Khus khus seeds and water
Khus khus has many health benefits that can be added to any drink. It is rich in omega - 3 fatty acids, vitamins A, B, E, K, calcium, phosphorus, magnesium and iron. Cucumbers, which make you feel full for a long time, also improve your metabolism and stimulate the fat burning process.
Good digestion also helps in burning fat faster and maintaining a lean body.
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