Fruits and vegetables are necessary for glowing skin

Consumption of fruits and vegetables is also necessary to get glowing and beautiful skin. 

They make you beautiful without makeup. 

Along with skin care, natural remedies are very effective for glowing skin.


To bring a natural glow on the face, it is necessary to consume fruits and vegetables. 

In winters, skin care becomes more important. 

If the glow of your face is decreasing, then here we are telling the names of some fruits and vegetables. 

By consuming these vegetables and fruits, glowing skin as well as youthful skin remains.

As soon as the winter season comes, where does the skin lose its glow. 

It is impossible to restore the glow of the skin with the help of creams and moisturizers alone. 

For this you need healthy food. 

Healthy eating mainly consists of fruits and vegetables. 

Here seven fruits and vegetables will be discussed, with regular consumption of which your skin will automatically glow.



Why you need it: It is rich in Vitamin A which helps in increasing the production of collagen (a type of protein that helps keep the skin supple). 

It brings back glow to the skin

Method: Consuming amla juice on an empty stomach regularly in the morning increases the production of collagen.


apple for skin care


Why you need it: Eating an apple every day keeps the skin young forever. 

Vitamin C is found in abundance in this fruit, which helps in rejuvenating the skin from within. 

Apples contain free radicals which help in preventing the premature appearance of wrinkles.


Mehod: Eat one apple daily. 

After applying apple juice on your face for ten minutes, wash it off with water. 

Apart from this, apples also have many health benefits.



Why you need it: The more antioxidants your body gets, the more your skin will glow. 

It contains an anti-oxidant called anthocyanins, which prevents wrinkles from appearing. If you consume beetroot regularly, you will become fair and pink.


Method: It is a bit difficult to eat beet root raw, so boil it and cut it into slices and then eat it. 

By applying beetroot on the lips, they will also get a pinkish glow.

Bring glow to the skin with lemon


Why you need it: When acne, scars and spots start appearing on your face continuously then it loses its beauty. 

The vitamin C contained in lemon helps in relieving skin related problems.


Method: Squeeze the juice of one lemon in a glass of warm water in the morning and add a teaspoon of honey and mix it well. 

Adding lemon juice to the salad can also enhance the taste. 

Read- Ten healthy reasons to drink warm water with honey and lemon




Why you need it: Spinach, being a basic source of anti-oxidants, prevents the appearance of wrinkles. Its anti-inflammatory properties remove toxins from the body as well as brighten the skin.


Method: Spinach sabzi or curry is also prepared, such as Palak Paneer etc. 

It can also be eaten as a salad. 

Spinach juice helps a lot in making the skin healthy.




Why you need it: Carrots are rich in beta carotene which gets converted into vitamin A in the body. 

It not only brightens the skin but also prevents wrinkles from appearing.


Method: You can eat it by making a salad or you can eat it by making a vegetable. 

Drinking carrot juice brings a different glow on the face.




Why you need it: To bring freshness and radiance to your skin, you need something that also acts as a sunscreen and also has anti-aging properties. 

Tomato fulfills all these requirements as it contains an antioxidant called lycopene which prevents the appearance of acne along with closing the open pores of the skin.


Method: Tomato is not only used in making vegetables but can also be eaten as a salad. 

You can also apply its pulp or juice on the face.


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About Author

Hi , I am writer author poet. Myself:;;;;;; MRS. BUSHRA JAMAL D/O- MD. JAMALUDDIN EDUCATION--Graduation(English Hons). HIGH SCHOOL EDUCATION-- WITH SCIENCE Instagram I'd-writer_bushra26 This is Bushra Jamal,she was born in the district of Patna she has studied in English school, she has done intermediate in science and she has done her graduation (IGNOU) in English honors. She is from simple middle class family with younger brother and sister. She was married in 2016. Since 2017 she wrote English poems and short stories also. She is the mother of a child. In 2021, she published, her first book -6year girl abused,which is written in english. She worked as a co - author in many book. 1--अन्नदाता( किसान व उनकी परेशानी)in which she has written very good poetry is in hindi. 2-सपनों की सीरी- (तैयारी जीत की) In this book also he has given a very beautiful poem is in hindi 3-पिता-(एक आसमान)In this book, he has given a poem which is in English. 4)पिता- in this book she wrote a beautiful poem for her father. 5)शब्दों का जादू - she wrote a poem on gullak. She appears a lot of Shayari,Poem, Short Stories. She Writes in both languages ​​English and Hindi. They like to write, it has become their passion in writing. "Pen for me is like weapon, I can describe my emotions, which modify written