How to lose weight quickly and effectively at home?
There are many diets advertised as methods for losing weight quickly and effectively at home. However, most of them give a short-term effect and very soon the extra pounds come back again.
Caution. The reason is that with a sharp reduction in the number of calories coming in, the body begins to stockpile them for good. As soon as a person goes off the diet, he returns to his usual diet, and many begin to consume even more food than before. In this case, unspent calories turn into fat deposits.
In order that "hunger strikes" to not end with the return of the kilograms, you should choose more gentle and effective ways of losing weight in a short time.
We suggest you read several methods of getting rid of excess weight.
Cleansing
The body purification from toxins and sludge itself allows you to quickly lose a few extra pounds and is considered the first step toward "parting" with excess weight.
Caution! The most popular method of cleansing the body is an enema. However, this procedure helps to get rid of toxins only the colon and breaks its natural microflora. Therefore, it is not recommended to use it often.
It is safer to use unloading days. By regularly arranging such breaks to your gastrointestinal tract, you will cleanse the body and help it prepare for a gradual reduction in the amount of food consumed in order to lose weight.
Eating Right
It is impossible to lose weight without adopting the right diet, even if a person spends half a day at the gym.
The main rules of nutrition for weight loss are:
- limiting the amount of salt, spices and sugar consumed,
- refusal of flour, fried, smoked potatoes and white rice,
- drinking plenty of water,
- including fresh vegetables, fruits and herbs in the diet,
- cooking only steamed, baking in the oven or boiling,
- reducing portions,
- arranging healthy snacks between meals,
- organizing meals according to the separate principle.
Physical activity
Even if by some miracle a person manages to get rid of extra pounds without physical activity, the result will be flabby, saggy skin. It is unlikely that such a body will be more attractive than when the waist was 5-6 cm larger.
Even if there is no opportunity to go to the gym regularly, you should use every opportunity to move more. For example, walk the last stop on the way to work, limit the use of elevators, walk in parks more often.
Are you not attracted to working out at the gym? You can choose a more pleasant option: dancing, swimming, yoga, capoeira. The main thing is that exercise should bring pleasure.
Water procedures
Water procedures are useful for fast weight loss. These include:
- wraps with algae, mud, honey;
- sea, herbal, soda or aromatic baths;
- visits to a Russian sauna and a Finnish sauna;
- water massage - can easily be done at home with a special shower attachment;
- warming creams that accelerate the weight loss process.
Caution. The most important condition for losing weight at home is motivation. Even the most effective methods will not do any good, if the person will lack the will and attitude to achieve the goal. For example, girls are often very successful lose weight in order to appear at an important event in a stunning dress. Remember, with strict adherence to all the recommendations above, without exception, certain shifts in weight loss will be noticeable in 2 weeks.
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