It would seem that it is very easy to lose weight. It is enough to stick to a strict diet, actively engaged in sports, and extra pounds will disappear. But this approach to weight loss is not always effective and safe. It is possible to lose excess weight without harming your health by following basic rules or by resorting to bariatric surgery, but provided that there are indications for its implementation.
Safe rules and techniques for losing weight
To lose weight safely and effectively, certain rules must be followed. By strictly following them, it is very easy to say goodbye to excess weight. All you need to do is:
Lose weight slowly. Every day the human body needs to replenish energy, which is required for its normal functioning. If it stops coming, the coordinated work of the internal organs and systems is disturbed, which can lead to various pathologies. The norm is a loss of 1-2 kg per month, no more. Such a safe weight loss will not affect your health in any way.
Include in your diet healthy fats (unsaturated): fish oil, olive oil, nuts, avocados, etc. They participate in the secretion of hormones and promote fast satiation, improve the function of the gastrointestinal tract.
Count calories. It is possible to get rid of extra pounds without much infringement of personal gastronomic cravings. Counting calories will help you lose weight correctly. Many people reject this method because of its complexity. However, it is through a reasonable caloric restriction diet can balance the diet and lose weight.
Speed up your metabolism. Over the years, the metabolic rate in the body decreases, it is not as active in expending calories as before. To speed it up and thereby lose weight safely, you need: always sleep well, avoid starvation, exercise, be sure to eat a breakfast full of complex carbohydrates. It is also necessary to quit smoking and give up any kind of alcohol.
Observe your drinking regime. In order to start the process of losing weight without harming your health, you should drink at least 1.5 liters of water a day. It has the ability to speed up the metabolism and break down fats, as well as reduce appetite. Any weight loss methods imply a ban on consuming carbonated and other sugary drinks.
Reduce the consumption of sugar. Renunciation of this product contributes to fast weight loss, since 90% of food includes it. But you should not do this completely. The body needs natural sugar (from fruits, berries), but refined sugar is bad for health.
Dietitians advise replacing black tea with green tea. Studies have proven that this drink contains many antioxidants, which help burn fat and speed up the metabolism.
To lose weight safely, you should abandon a rigid diet. Strict food restrictions have a negative effect on the entire body. In addition, after a rigid diet, all the pounds lost will return in record time. If you eat a proper and balanced diet, weight loss will be effective and safe.
You must be logged in to post a comment.