We often encounter a state when we seem to have strength and opportunities, Napoleonic plans, but the desire to do something is completely absent. And to force yourself to do something "through I don't want to", it turns out less and less often.
Who wants to know professional advice from a psychologist, how to get rid of laziness once and for all, and whether it is possible to defeat idleness, we recommend reading the article further. However, we warn you: there will not be a universal way to solve this problem.
Causes of laziness development
The list of factors that influence the appearance of the state of laziness is extremely broad, so how to get rid of it, it is decided on a particular person. It may be that to finally overcome laziness will have to go to the medics, examine and undergo full treatment.
Often, as friends and acquaintances say, and themselves say the phrase: "I can not overcome laziness, I do not know how to get rid of this burden, knock out apathy!"
Value, however, we rarely give it. After all, such a condition in the eyes of most people - a manifestation of weak will, the inability to organize their time or bad character.
But it is not always so. Procrastination (aka laziness) is not characteristic of humans as a species. At times, it can be a sign of a serious disorder that has developed in the physical or psychological sphere.
Psychology advises, before deciding how to permanently kill laziness in yourself, how to fight it and reluctance to work, learn to banish it, and begin to show high results at work, establish what exactly caused this anomaly
Physical factors
The reasons for a person's lack of activity can be a lack of temperament and a clear unwillingness to improve their existence. To understand how to defeat laziness and change your own life, to start acting, to work on yourself, what ways can make you do things, it is useful to take a physical examination. Determine whether everything in the human body is working as it should.
Unhealthy lifestyle and some diseases can contribute to the development of this unpleasant personality trait:
Chronic fatigue and sleep deprivation. Common and often underestimated causes that force the body to conserve energy and diligently laze about at some point. Even the usual ways of cheering oneself up, in the form of tonic drinks, no longer help. As he is approaching the verge of dangerous nervous exhaustion
Bad habits. Abuse of nicotine, drugs and alcohol is bad for the brain. Among other things, addiction provides constant poisoning, with which the body has to fight. This takes most of the energy, so productivity and performance are drastically reduced.
Improper nutrition. An overabundance of sugar and easily digestible carbohydrates, vitamin and nutrient deficiencies, especially during winter and early spring, adversely affect the performance of the brain and muscles.
Lack of water. Lack of ingested moisture leads to an extremely dangerous condition - dehydration. In such a state, the body starts to save energy to prolong life. Activity, brain performance, drops noticeably.
Lack of physical or intellectual activity. With the indicators of insufficient daily mobility, the body enters into such a rhythm and considers it the norm. Eventually, this habit leads to an inability to switch to a more active mode.
Hormonal imbalance. In particular, disorders of the thyroid gland can lead to a constant state of complete apathy. A person finds it impossible to get out of bed and get busy.
Before you decide how to force yourself to develop, to overcome and banish laziness, to eradicate apathy, to follow the appeal: "Kill your laziness!", check your health.
Otherwise, no methods and methods tested by other people will not help to come to your senses for an acceptable period of time.
Psychological Factors
We are often advised by older people and relatives how to stop being lazy and idle, and start acting, get busy with yourself and your business, live and not miss your youth on the couch. But such advice is not always effective. Because they do not solve the main problem - the elimination of the cause of this condition.
If physical problems can be detected by examination in a clinic, then psychological discomfort must be dealt with by other approaches and methods.
Common psychological problems that kill a person's desire to strive for something:
Lack of motivation. A lack of understanding of the purpose of the work being done leads to a complete unwillingness to finish it. So first of all, if you categorically do not want to do something, think about what positive results these actions can lead to. Find a benefit that will be able to catch, to make things move. Then an unpleasant feeling will disappear, and thinking ability will improve.
Depressive state. Instability of the mental state, oppression, immersion in oneself and lack of desire to live. This attitude also often becomes a trigger for laziness. The person faces not an unwillingness to perform specific actions, but simply total apathy [3]. Without a doctor's help, the depressive state cannot be overcome.
Emotional exhaustion or burnout. This problem is often faced by people in "human-human" professions. Constant nervous tension and the need to react emotionally to everything erodes our strength. As a result, it even leads to an unwillingness to perform certain tasks, to outright hatred for them. In this case, the person needs a break, a change of activity, or restorative therapy.
Exacerbation of mental disorders. In the period before the onset of an attack of some mental illnesses, the person becomes extremely apathetic, lazy, and listless. He loses the ability to make himself perform even the simplest tasks of self-care. This becomes one of the noticeable symptoms, indicating the need to see a doctor for a course of treatment.
In each case, you need to pick up special arguments for the person, answering the question of whether it is possible to overcome laziness and how to start acting and doing things and change your life.
Anyway, in order to get out of the apathetic state it is necessary to contact specialists and work through the problem that has arisen.
You must be logged in to post a comment.