Many people are interested in the question of how to strengthen the immune system and protect themselves from all kinds of diseases? A person's well-being depends directly on the coordinated work of all body systems. Immunity protects the body from pathogens, fungi, viruses, but often fails for a number of reasons.Stresses, low physical activity, poor lifestyle, chronic fatigue, lack of sleep and seasonal phenomena lead to the fact that the body stops fighting disease-causing bacteria. However, there are ways to support your own immune system that are available to everyone.
Taking medications and supplements to support the immune system
There are a lot of such preparations, with them it is easy to strengthen the immune system and raise the overall tone in summer or winter.
The first way is the use of herbal supplements in the form of extracts, tea and Chinese lemongrass, tea of rose hips, nettle leaves.
The second - drugs of bacterial origin, which are used on condition that there is a threat of disease of any infection. Imudon, Bronchomunal and others are known. They are topical and target the organs of the respiratory system and nasopharynx. They are produced separately for adults and children. Interferon is produced by the human body.
They learned to get it by different methods and sell it in the form of injections or suppositories, offering people a third way to better protect their health. For example, Viferon and Genferon are often used to strengthen immunity in children, while Grippferon and Gammaferon are commonly used by adults.
The fourth and fifth methods of boosting immunity are immunoglobulin preparations, such as Cycloferon, and nucleic acid agents, such as Derinat. They are used in cases where the body frequently encounters or struggles to cope with infections.
As a sixth method, synthetic drugs such as Galavit, Lycopid, Timogen and others are actively used. They are taken when the immune system is reduced by a long illness or severely weakened. When using any medication, you need to follow the instructions for use.
Strengthening the immune system: a healthy diet and lifestyle
It is necessary to adhere to a proper diet, not only by eliminating unhealthy foods from the diet. Especially important, seventh in the list, is the use of vitamins E, A, C and B5 to improve the body's resistance. Vitamin A or its provitamins are found in almost all red and orange fruits, E can be found in almond oil, cold-pressed sunflower oil, and C in rosehips and citrus fruits.
You also need to know how to strengthen the immune system for adults and children over the age of 12 with apiphytic products. All bee products have a unique effect on the human immune system, but they are strong allergens. If you are not allergic, honey, royal jelly, pipeworm royal jelly, bee pollen and propolis can replace a number of immunomodulatory and supportive, tonic supplements.
The ninth method is hardening. It should be in the form of contrast procedures and full warming, which stimulate the production of those components of the blood that affect the immune system.
And finally, about adequate physical activity, which is necessary for the proper functioning of the body. It is possible to find suitable sports activities for both children and adults.
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