Morning Meditation and Its Amazing Facts

 

Even though meditation has existed for centuries, and we still know very little about it. Almost all of the major studies on morning meditation and its effects on the human body were carried out in the 21st century.

 

Currently and in the near future as more research is conducted on this subject than ever before. As a science, science and progress, of all the nations in the opening of your mind to a meditative practice, which were controversial at best.

 

Categories of Morning Meditation

There are several number of categories of morning meditation and some major categories of them are mentioned below:

 

• Classic: This is a general-purpose method, not to any specific guidelines. It is usually on the basis of beliefs, as well as the personal law of nature.

• Notified: Tips on personal spiritual guides, or the Unknown, and, according to a particular prescribed method.

• Instructed: Under this process, someone gives live instructions to one or a group of people to have some sort of trance state. Due to this the thoughts seem to be slowing down, and in the spirit of that, I had a dream.

• Mantra: Mantra is the repetition of certain syllables, such as" TO be ", and" HUM " or a definite sound, press stop, the mind, the chatter, and lost it. With this method, it is quite common to Hinduism, Buddhism, Christianity, etc., etc., and it's so easy to be followed by the common people.

• Zen: This is a type of meditation which is also known as zazen. This has been done in the seated position (that is, the word of Zazen: meditation reveals). It is widely practiced in Japan and China, but its origins are related to the Buddhist religion in India

• Vipassana meditation: This actually means clarity of insight. This method puts a strain on his breathing or conscious breathing. It is effective in calming the mind.

There are a lot of methods, such as Metta, Self-development, Kriya Yoga, Taoism, Qigong, and more.

Regardless of the method, the goal is to be the most important of them all. However, there are a number of misconceptions associated with this function. I'm going to try to build up some of them.

 

Some Meditation Mythology

1) Mediation can be done!

Meditation term is related to the word "Dhyana" in Sanskrit. "Dhyana" is the seventh section of the "Patanjali Yoga Sutra".

 

It is an ancient and clear text that exposes in detail the connection between the mind and body and analyzes mental and emotional fibers.

According to this 8-fold principle, meditation (Dhyana) is peace of mind through active practice. Therefore, the awareness of "I" gradually dissolves in understanding and meets in itself (Final Step: Samadhi).

 

So meditation cannot be done. We go to it or we go into meditation. What we take for granted is actually a practice of torture in a practical sense. A state of meditation can be achieved but cannot be pursued. Therefore; to get the level you want, start practicing religious-centered worship.

 

2) It can be done solely 

In this world you can make a void on the inside, that's directly linked to the mass of the mental states. This can be compared to a self-hypnotic state, which in the end leads to drowsiness.

 

The brain's cries in the absence of any physical or mental activity, and treat this condition as the stage. With the release of the hormone melatonin, which is of the nature of the triggers to sleep, and if not, when someone is getting ready for bed.

This condition may be associated with the actual mediation process, but it is far from it. So, to get you in the basics of meditation, that is, you need to have in order to have a healthy body and a healthy night's sleep. The right diet will help you to enter into a productive meditation.

A little hand exercise, good nutrition and sleep, as well as their cultivation of stillness, when maintained regularly, it can lead to the goal.

 

3) Meditation is a religious practice

This is a practice of stilling the mind. A calm and focused mind will lead to brand recognition. With this awareness, to be aware (Viveka), which is the vehicle for the journey. This "Viveka", it is also a tool for the realization of the unity of.

This is a journey for all, and the path may vary as well. So in the practice of concentration, to achieve a meditative state is not subject to classification on the basis of religion or belief (forb).

You are free to choose your own path, if you want to go out on your own. You won't get it, regardless of what their religion is.

4) Practice takes a long time to provide the benefits

This can vary, depending on the effort, but the benefits of the practice of concentration will have a direct effect on the mind.

 

Within a week it will feel a drop in blood pressure and a release of stress, a reduction in anxiety, fear, and a wonderful experience and peace of mind.

 

Also, it improves the memory and the capacity for empathy. This regulates the sleep cycle, and is good for the body, cleanse it from toxins and toxins. Finally, a personality develops in a more exalted sense of the history of mankind.

5) Having a Hard Time

At this point, it should have been the first, but I remember it as a last point, because it is the last obstacle to be overcome. Gradually, things get more complicated, so this will be the last thing is to do the same. I'm sure you can do it!

No, you can train your concentration, it is not hard to do. On the contrary, it is one of the easiest things that you can do with it. Don't need anything but your own time, in a very small amount of space and.

You will have all the tools ready in your mind, body and spirit to the ultimate level. In this process, you don't need to be a little more to do than to sit down and be quiet, observing your mind, without any attachment to them.

 

Calming the mind can be a challenge, and we will eventually lose the battle. So it is better to stop struggling with the wandering mind, and tended with the utmost self-knowledge and detachment.

This is due to our state of mind will lead to serenity in the direction of seething thoughts. These thoughts will gradually be phased out, leaving a restless spirit, be ready for your journey.

 

Amazing Facts of Morning Meditation

There are many number of surprising and amazing facts about morning meditation but today we will discuss some major facts among them.

 

1) Morning Meditation Helps in Controlling Blood Pressure

Meditation leads you into relaxation. It also stimulates the production of nitric oxide in the brain and lowers your blood pressure.

 

Patients who have meditated for three months will experience an adequate lowering of blood pressure.

 

2) Morning Meditation Helps in Improving Memory

Regular morning meditation has long been used by various people around the world who say that it can lead to memory improvement. As it turns out, several studies have confirmed this to be the case.

 

In 2011, Harvard study compared the brains of people who practiced mindfulness for at least 30 minutes each day with those who did not.

 

After only eight weeks, those in the abdomen measured the rise of the gray matter in the hippocampus. This is the part of the brain that plays a major role in memory and learning.

 

3) Morning Meditation Results in Neuroplasticity in Brain

People who meditate regularly show higher levels of gamma wave activity. Such work allows these meditators to enjoy better control of their thoughts and actions.

 

Studies have found that these high levels of gamma rays actually lead to neuroplasticity in the brain. The brain has great ability to change, by structure and function, on the basis of environmental inclusion."

 

4) Morning Meditation is an Effective Pain Remover

Meditation as a painkiller works by silencing the somatosensory cortex in the brain. A study found that meditation has the potential to reduce the severity of pain by 40% and the general discomfort of pain by 57%.

 

By comparison, morphine and similar painkillers reduce pain by only about 25%. Those who practiced morning meditation on regular basis reported higher pain relief than those who did not meditate.

 

5) Morning Meditation Helps in Decision Making

Those who have difficulty in making decisions may find the meditation helpful in this case. According to research, the one who tends to meditate overtime has higher gyrification rates than the average brain.

 

Increased gyrification means more area of ​​the brain. It means improved neural processing, or decision making. Meditation can lead to improved brain function, including decision-making.

 

6) Regular Meditation is Better Than Lengthy Meditation

Many people stop meditating because they think that a long day is needed each day to make any significant difference. The inconsistency of short-term meditation is more effective than long-term inconsistent meditation.

 

According to experienced analysts, only 10-20 minutes a day is needed to begin to see the difference.

 

7) Regular Morning Meditation Helps Brain to Function Better

If you make long-term meditation a part of your day, meditation can have a positive effect on the brain. Regular meditation “releases” the neural pathways within the central nervous system of the brain. That is the area of ​​the brain that always points back to our understanding person.

 

When meditation releases these neural pathways it reduces feelings of fear and anxiety. In addition, new neural pathways, including positive sensory responses, begin to form.

 

8) Morning Meditation Improves Heart Health

The brain is not the only body part that develops through constant meditation. Research has shown that meditation can play a key role in improving heart health.

 

Many people with heart disease take a class on further meditation or health with improved diet and exercise.

 

Five years later, it was found that those who chose to follow meditation reduced their risk of stroke, heart disease and death by an astonishing 48%. It means the connection between heart health and meditation is always encouraging.

 

9) Morning Meditation Reduces Stress

Reducing stress is probably the most well-known, and widely accepted, meditation benefit. Science has proved over and over again that this advantage is based on scientific truth.

 

Stress or depression occurs when the brain releases elevated levels of cortisol, a stress hormone. This release stimulates the production of inflammatory chemicals known as cytokines. 

 

Several recent studies found that mindfulness meditation reduces the production of cytokines.

 

10) Regular Morning Meditation Increase Kindness and Love

Meditation increases your sense of contact with strangers, and it promotes love and kindness. As in the case of stress reduction, meditation is able to reduce inflammation in the brain by reducing the production of cytokines.

 

This leads to less stress and anxiety. It also stimulates additional feelings of love and kindness in the brain.