Behind every word there is a personal history, every statement is verified by time.
We have prepared for you the wisdom of long-living people, and the lessons from the book "Many Years. Blessed Summer. Precepts of the 104-year-old sage Andriy Voron for a long and joyful life".1. It is necessary to rejoice in what you have heard. Learn to see the beautiful and the unforgettable everywhere: in the grass, the trees, the birds, the animals, the earth, the sky. If you look at the beauty with good eyes, you will see what you will not read in any book.
2. Learn to stand barefoot on the ground for even a few miles. It is necessary to give ground to the body before it is called by the body.
3. Try to stay close to water. Water cleanses the mind.
4. It is necessary to drink pure water every day and not to wait for the feeling of right. In every place I have always looked for a crinitya or a jeriel, because they are the most beautiful remedies.
5. Thou must eat vegetables every day. The first place should always be taken by the storm, and then by the quinoa, garbage, various strawberries, carrots, tomatoes, peppers, spinach, lettuce, apples, grapes, plums.
6. You can eat meat, but not often. Do not eat pork at any time, for it has sent more than one person to this world.
7. The best food: cowbasa, greased potatoes, baked goods, malt, preserves, marinades. The most beautiful food: cereals, leaven, herbs. When a hut is full of meat, it becomes icy and quenchable. And the vinegar weighs the whole day.
8. Eat often, but not in large portions. In order to want less food, it is necessary to have plenty of water and compotes, to eat coarse food and raw vegetables. And from Thursday evening till Friday evening I eat nothing, I drink only water. 9. Miraculous deed - a song. Every time I post, I get a few years younger.
10. Go and come - for you. The work is done after the dream. You'll get used to it and you'll be fit and healthy. And the brain rests and clears up better in the evening dream. Т
11. It is possible to drink five years in a day, so that the blood would refresh the cord. But do not do this after eating, for then the blood is thick and the fat may settle on the vessels.
12. Sit less, but sleep enough.
13. Spend more time in the street and keep your body cool. Keep your hands and feet warm enough.
14. It is necessary to eat mustard because it gives strength to our brain. Don't forget the mustard. The bitterness is similar to our sack. It has power for the brain. It's good to take a teaspoon of mustard oil every day.
15. With people it is necessary to be kind and not to divide them into friends or slaves. Then there will be less disappointment and trouble.
16. Believe not in sorrows, nor in divinations, nor in divination. Keep your heart and soul pure.
17. I've never been to a spa before. The best recreation for mankind is a change of physical activity. When the hands work, the soul rests.
18. Do not ask for little. Ask for much. And receive less.
19. If you want a healthy child, give it to nature. Let her go to the gym and exercise her young body. Whether it be a bite from a beetle, a bite from a croup or a bite from a fly, all these things will prevent disease.
20. If you feel that your body is getting tired, that everything is bothering you, that your work, as they say, is falling out of your hands - it means: you should eat carrots two or three times a day. So do your best.
7 blessings
Here are 7 blessings that have given me many years of life:
1. Peaceful eating,
2. Fast physical work, the habit of walking a lot.
3. Clean water and clean air.
4. Sleep.
5. Self-control, self-restraint.6. Rest.
7. Faith.
7 commandments:
1. Storm
2. Fires and onions.
3. Sour milk.
4. Fish.
5. Porridge (pshono, buckwheat, corn, quesola).
6. Yabluko.
7. Strawberries and mustard.
7 commandments:
1. Jerel water.
2. Green tea.
3. Grape juice (wine).
4. Tea made from leaves, flowers and flowers of the yagyid.
5. Kvass.
6. Compote.
7. Cabbage rosé.
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