Tension at work, the pressure of the city, minor turmoil in the family - there are few factors that put you in a stressful state. How to support your body to cope with it? Do not rush to the pharmacy for antidepressants, better turn on the kettle. A cup of warm, fragrant tea will protect you from stress, help you calm down, restore your energy and eliminate feelings of anxiety and worry. Choose tea to your liking for resilient nerves and a strong immune system.
1. Tea with lemon. Among the foods that relieve stress, lemon, or more precisely, citric acid, should be emphasized. The experiments of scientists have shown its high efficiency as an contra-stress means.
Lemon is best consumed with tea, which has long been considered an excellent stress reliever. Put a slice of lemon in your cup of tea and you will get not only a delicious and fragrant, but also an anti-stress drink. British scientists have found that drinking black tea regularly reduces the period of recovery from stress. If you drink it regularly, you will be able to strengthen your nerves, stop overreacting to different troubles in life and get out of stressful situations faster and easier.
2. Chamomile tea. Relaxes and calms the nerves, combats insomnia, panic and anxiety. Experts explain the calming effect of chamomile tea by the high contents of apigenin, a substance that has a plus effect on the human nervous system. In addition, chamomile tea is necessary for humanity who be in pain from headaches and migraines.
3. apple tea with cinnamon. It helps to get free of confirmed fatigue syndrome, sleep disorders, bouts of anger and irritation, as well as headaches and apathy.
Tea with apples and cinnamon helps to improve physical and mental condition, relieves fatigue and restores strength after stress.
4. Tea with melissa. This tea perfectly copes with irritability, loss of energy, "brokenness," fatigue, insomnia and depression.But be warned: you should not abuse the tea with melissa, because it contributes to a strong lowering of blood pressure.
5. Ginger tea. Ginger tea increases stress opposition of the body, due to the maintenance of vitamins C, B1, B2 and A and microelements ginger tea increases immunity and defend the body from viruses and colds. According to Eastern teachings, ginger tea activates the hot "yang" energy in the person body. That is why it is indispensable for restoring strength and vitality.
8. Coniferous tea. What are the benefits of coniferous tea? Korean scientists consider this tea to be the better part useful beverage in the life. According to experts, the long-term consumption of this drink contributes to prolonging life, and also helps to stay always awake and active. And all thanks to the fact that the tea made of pine needles is a "vitamin bomb" - it contains vitamins C, E, B group, amino acids, essential oil, calcium and more than 40 trace elements.
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