As the human life expectancy drastically increases, it becomes: what do you do with all that time? To answer this question, we will deep dive into the Future Fund list.
People don't want to live to 100 because they view it as an eternity. The exciting thing about working until 120 is just how many more years can be devoted to either teaching and learning job-related skills or being out on one's own " consulting timeline." Brain plasticity and a healthy diet may be the key for living many more years!
—
Every day on the planet, 3 billion people have the chance to live healthy and work in a stimulating environment. For example, Japan is famous for its senior citizen population and one of the factors behind their longevity is that they practice “term life”
. Practice term life means that you enjoy your alone time and rest by isolating yourself from too much social interaction, while still ensuring that you are enjoying a healthy diet to live longer.
There is no guaranteed way of living 100 years longer, but one strategy we can use today is gene therapy which promotes healthy wounds due to its capacity for transport between cells. Scientists should promote this new form of therapy to the general public because it has very low risk factors and stimulates healing more quickly with better results than many other therapies available today.
—
The human lifespan is limited to about 120 years because the genes in our liver prevent protein factories called ribosomes from entering.
One reason why many people can't achieve their long-term health goals is be simply the huge imbalance between calories consumed and calories burned. Even when they want to live healthier, they never seem to see improvements or changes in their weight.
Putting things back in balance means going on a diet that may be hard at first but will keep your body healthy and heal. Follow a well planned diet—medical supervision recommended.
—
You may have heard that one gene is responsible for this behavior, called telomeres out of the DNA. Although your telomeres lengthen over time, they will shorten over years as you age.
Recent research has shown that a certain gene transporter can increase the length of your telomeres to improve your overall health and wellness.
Thus, if you want to live more than 100 years on Gene Diatransport? You need to enforce a healthy diet, exercise regularly and avoid unhealthy lifestyle habits such as heavy drinking or smoking.
—
The phrase, “living to 100” sounds attractive to many people, but of the few who will actually reach that milestone most won't lead a healthy life afterwards because they did not live up to their 100 years.
Living an extra century can feel like an unattainable goal. The sheer numbers feel impossible! But it's a number you can aim for, and it's become increasingly achievable because more people are living longer.
A few simple lifestyle changes has a major impact on how long you will live. Strive to keep your heart rates in the ranges of 130-145bpm through exercise once or twice a day and give yourself 7 hours of sleep each night. Eat well-balanced meals& drink at least 8 glasses of water each day. Lastly, make sure that you don't smoke or drink alcohol IN ADDITION to all of these other things (remember this is key). Live free from stress, anxiety and disease by just taking care of yourself with small acts
—
Healthy diet and lifestyle are essential to not only prolonging but maximizing one’s lifespan. So, here are the top five tips that you need to follow in order to live a 100-year old healthy life with longevity.
We should consume as much fruits and vegetables as we can because these are richest in vitamins and other minerals that our body needs for an extended period of time. Another thing is exercise; if our body remains fit, it consumes more oxygen for intake which aids digestion process. Next up is quality sleep; studies have shown that sleep deprivation must trigger some fat deposits around our organs and causes high cortisol levels which lead to more stress, anxiety, lower immunity, malnutrition etc., therefore is best avoided. Stress anxiety and alcohol are linked together; stress raises the level of adrenaline in our blood stream leading we consume emotional eating patterns like sugar or fat contentless snacks so try not to get too stressed out by living a low-stress life by getting involved in activities like speaking
You must be logged in to post a comment.