1. Oily Fish - Omega-3 fatty acids are found in abundance in oily fish Omega-3 protects the brain cells and every cell of the body by forming a membrane to improve the neurons (brain cells).
A study in 2017 showed that blood flow to the brain
increased when people had high levels of omega-3 LA. Researchers
identified a relationship between omega-3s and thinking ability through
in-depth study. Thus the results of all the research showed that Omega-3 intake increases brain function. The best source of omega-3 is oily fish. Apart from this, omega-3 is also found in salmon, small sea fish, tuna, hilsa, sardines, etc.
People also get omega-3 from soybeans, nuts, flaxseed, and other seeds.
2. Dark Chocolate - Recent research in America has shown that eating dark chocolate reduces stress and also helps in increasing memory power. A discovery by
The Loma Linda University of America found that chocolate is made from cocoa, which contains an excellent antioxidant called flavonoids.
3. Berries - Like dark chocolate, flavonoid antioxidants are also found in berries, which helps in increasing the efficiency of the brain. Research has shown that berries are very beneficial for the brain.
4. Nuts and Seeds - Nuts and seeds are very good for the brain as they contain omega-3 fatty acids and antioxidants. A 2014 study found that consuming more nuts was associated with better brain function in older age. As a person ages, their brain may be exposed to this form of oxidative stress, and so vitamin E may support brain health in old age. A 2014 review found that vitamin E may also help improve cognition and reduce the risk of Alzheimer's disease. Sunflower seeds, almonds, hazelnuts, etc. Nuts and seeds that are rich in Vitamin E.
5. Whole Grains - Whole grains are also a good source of vitamins. Vitamin E is found in sufficient quantity by eating whole grains. Therefore, it is necessary to consume whole grains to improve