Good and bad foods for Pancreas
Good and bad food for Pancreas
The pancreas is an organ in the abdomen. It plays an important role in converting the food we eat into fuel for the body cells.A healthy pancreas produces chemicals to absorb the food we eat.
Exocrine tissues secrete clear and aqueous alkaline juice, which contains many enzymes. These break down food into smaller molecules that can be absorbed by the gut.
Wrost foods for Pancreas
If you are trying to prevent pancreatitis, avoid trans-fatty acids in your diet.
Fried or over-processed foods such as french fries and fast food hamburgers are the worst culprits. Organic meats, fatty dairy, potato chips and mayonnaise also top the list of foods to limit.
Cooked or deep fried foods can cause an outbreak of pancreatitis. You also want to cut down on the refined flour found in cakes, pastries and cookies. These foods can tax the digestive system by increasing your insulin levels.
- Red meat
- Organ meats
- Fried foods
- Fry and potato chips
- Margarine and butter
- Full fat diary
- Pastries and desserts with added sugar
- Drinks with added sugar
Good food for Pancreas
To keep your pancreas healthy, focus on foods that are high in protein, low in animal fat and high in antioxidants. Try lean meats, beans, peas, clear soups, and dairy alternatives (flax milk and almond milk). Your pancreas does not have to work hard to process these. Research shows that some people with pancreatitis can tolerate 30 to 40% of calories from fat. Others work best with low levels of fat, such as 50 grams or less per day. Spinach, blueberries, cherries and whole grains work to protect your digestion and fight free radicals that break down your organs. If you want something sweet, go for fruit instead of added sugar as people with pancreatitis have a higher risk of diabetes. Consider cherry tomatoes, cucumbers, hummus and fruit as your snacks. Your pancreas will thank you.
If you are recovering from acute or chronic pancreatitis, avoid alcohol. If you smoke, you need to quit. Focus on eating a low-fat diet that does not tax or stimulate your pancreas.
You also need to keep hydrated. Always carry an electrolyte drink or a bottle of water with you. If you have been hospitalized due to an outbreak of pancreatitis, your doctor will consult a dietitian to help you understand how to change your diet permanently. People with pancreatitis often suffer from malnutrition due to decreased pancreatic function. Vitamin A, D, E and K deficiency due to pancreatitis.
When you have pancreatitis, always check with your doctor or dietitian before changing your diet. Here are some tips they might suggest: Eat six to eight small meals throughout the day to help you recover from pancreatitis. This is easier on your digestive system than eating two or three large meals. Use MCTs as your primary fat as you do not need pancreatic enzymes to digest this type of fat. MCTs can be found in coconut oil and palm kernel oil, and are available at most health food stores.
Avoid eating too much fiber at the same time, as this will slow down digestion and cause absorption of nutrients from the diet. Fiber can make your limited enzymes ineffective. Take a multivitamin supplement to make sure you are getting the nutrition you need. You can find a huge range of multivitamins here.