In today's time, everyone adopts many methods to reduce weight.
Some people lose weight and some people don't.
In such a situation, then those people stop trying by being demotivated.
If you are also one of those people who have stopped trying, then believe me after reading this article, you too will start your weight loss journey again.
In this article, we will tell you about a transformation, in which a woman has reduced her weight of 29 kg.
I don't do any such thing for this weight loss which you cannot do, just I followed the basic rules for losing weight and became fat to fit in no time.
After this, when he felt that he had gained a lot of weight, he reduced the food and drink to lose weight and removed junk foods and extra calorie food from the diet and exercise.
started.
After doing this, she came down to 74 kg in about 1 year, that is, she had reduced the weight of 14 kg.
After that I stayed for some time and thought that her weight is still too much.
For this, I took the help of a company and with the help of it, I prepared a diet plan and workout plan according to his body.
After this, I followed the diet and started exercising in the gym.
Gradually, my weight kept decreasing and I came from 74 to 59 kg in just 9 months.
That is, I had again reduced his weight by 15 kg.
Talking about the total weight, I have weighed 29 kg.
For this, they consume Besan Cheela, Protein Powder, Roti, Dal, Salad, Sprouts, Dry Fruits, Milk throughout the day.
), used to consume curd, paneer etc.
She used to divide these foods according to the calories.
For example, there are about 260 calories in 100 grams of paneer, 70 calories in 1 cup i.e. 100 grams of curd.
She used to consume about 1500 calories according to the quantity and calories of food.
Then there came a time when he consumed about 1900 calories.
And at that time he had eaten Maggi, Chocolate, Beefers, Ice Cream everything, but his calories did not go beyond 1900.
After that again she started taking 1500 calories.
Then as her weight decreased, she reduced the calories and then she started taking 1200 calories.
But after that she could not reduce calories, so she started exercising more.
Ankita told that in the beginning she did very light exercise, due to which she started seeing the difference.
She used to do very little exercise by going to the gym, that is, she used to lift only 2.5 kg and 5 kg dumbbells.
She has always given importance to weight training, used to do cardio a lot.
As time went on while exercising, she kept on gaining weight.
She always focused on walking 10,000 steps.
She used to exercise 2 body parts by going to the gym.
Like, abs with legs, triceps with chest, biceps with back, abs with shoulders.
With these light exercises and diet, he lost so much weight.
tips to lose weight
Ankita says that staying fit is a part of our lifestyle, so there is no need to worry about losing weight, even if your weight has increased, then think positive and start.
As soon as you start, positive things will start coming in your mind and you will be sales motivated.
Then gradually your weight will start decreasing and you will also enjoy being healthy.
One of my friendAnkita told when her weight was 88 kg, she had resorted to crash diet to come down to 74 kg.
Crash diet is one in which very few calories are taken, due to which weight is lost very fast, but along with body fat (fat) also the weight of muscles (muscles) is reduced.
After this she prepared a proper diet in which she had to take about 1500 calories.
It was not in this diet that they have to consume only a certain food in breakfast or lunch.
She could eat anything at any time, but her calories should not go above 1500.
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