To say goodbye to anemia, you need to review your diet and introduce foods rich in iron.
A deficiency that is dangerous to your health Iron - one of the vital trace elements, without which the body stops working properly. Various organs quickly fail: vision deteriorates, skin turns pale, hair falls out, digestion is disturbed. The reason is a lack of hemoglobin, which is involved in the delivery of oxygen to the internal organs. In addition, iron is involved in cholesterol metabolism, gastrointestinal processes, regulates body temperature and supports the immune system. A person with chronic anemia usually does not get out of sick leave. And may even die much earlier than expected and hoped for.
How much iron do I need to be healthy? As therapists assure, the daily rate of iron directly depends on the age and sex of the person. In particular, children under 14 years of age need to take 8 to 10 milligrams per day. Adult men aged 19 to 50 years - 8 milligrams daily, and women - up to 18 milligrams. This is due to the peculiarities of physiology: during menstruation iron levels invariably drop, and it is necessary to increase them by increasing doses of special drugs.
How do you know if you have anemia? Signs of a dangerous condition are: increased fatigue, severe fatigue, headaches, flickering in the eyes, dizziness, rapid heartbeat, pale coloring of the inner surface of the lower eyelids, brittle nails and hair, shortness of breath with exercise, cold hands and feet, weak immunity.
How can I beat anemia with nutrition? Eat enough iron-rich foods every day. Beef liver, kidneys, brains, and heart; lean beef; seafood: mussels, oysters, clams; turkey meat; Sea fish: tuna, mackerel, salmon; nuts; dark chocolate; broccoli; spinach; pomegranate; quinoa; beans.