What should be your pre-workout and post-workout meals or snacks?
There is a lot of myth around,￼ the pre-workout meal and the post-workout meal when you work on your fitness goals, and as they say, food is fuel for our body. This article will be going to explain you the difference between pre- and post-workout meals and what you should consume before and after your daily workout session.
What is Pre-Workout Meal?
Through your workout, a pre-workout meal is required to power you to make you feel strong completely throughout the entire session. Being fully energized throughout the workout session is the most essential part of your diet. If your stomach is empty then you will surely lack the intensity and energy during the workout. Therefore, keeping it simple, hydrated, and balanced is the key to a good pre-workout meal.
Nutrition For Pre-Workout
Two to three hours prior to your cardio or strength training you should eat a proper meal which should include a 3:1 ratio of carbohydrates and protein.
10 minutes before the workout a small high-carb snack can also work for you. Have something with a high, if you want a blast of energy rapidly. Also, keep yourself hydrated.
For a perfect pre-workout meal, make sure you have these foods at home:
Carbohydrates: Bananas, rice, sweet potatoes, oats, bread,
Protein: Eggs, nut butter, yogurt, cow milk
What is Post-Workout Meal?
The post-workout meal basically helps your muscles to recover after an intense workout session. Therefore, what you eat after your workout is as important as what you consume before. To avoid feeling sore and exhausted for the next day.
Nutrition For Pre-WorkoutYour post-workout snack or meal should be a good mix of carbs and protein in a 2:1 ratio and the optimum post-workout recovery window is about 30 minutes.
Focus on protein. macronutrients combined with a smaller portion of carbohydrates; you should consume 20 to 25 g of protein to support muscle protein synthesis. Also, keep yourself hydrate
For a perfect post-workout meal, make sure you have these foods at home
Carbohydrates: Bananas, apples, berries, chickpeas, spinach, sweet potatoe
Protein: Eggs, tofu, chicken breasts, fish, whey prote
Fat: Vegetable oils, avocado, butterins.