Nightmares are sleep disturbances in the form of negatively colored dreams. This leads to anxiety and depression, causes irritability, worsens general well-being and reduces the quality of life.
Therapy in the presence of nightmares in the clinic is carried out depending on the true causes of their occurrence. We restore the biological rhythm of the brain and nightmares disappear together with their causes.
Every person has nightmares from time to time. The usual cause of nightmares is unprocessed daytime fears and worries. However, there are many other reasons for bad dreams. Experts identify several reasons for the occurrence of nightmares.
Night terrors - causes
Psychotraumatic situations;
Unresolved internal conflicts;
complexes and subconscious fears;
diseases accompanied by intoxication and fever;
the use of alcohol, drugs and psychostimulants;
Eating fatty, spicy or heavy meals before going to bed;
chronic physical illnesses;
Physical and mental fatigue.
Typically, nightmares have no serious underlying cause and do not require medical intervention. Psychologists and psychiatrists note that nightmares serve as a nervous release. Man releases his emotions in a dream: fear, anger, resentment. Sometimes nightmares can indicate a personal and spiritual crisis, the transition to the next stage of development.
Depressed state of the field of nightmares, or accession of other distressing symptoms indicates the presence of disease or mental disorder.
Classification of nightmares
There is no clear definition of the types of nightmares, but conventionally we can divide them by internal fears and complexes that they indicate.
Chase nightmare
Getting away from the chase in a dream can indicate a fear of an object, situation or person. It can be a boss, a rude neighbor, unbalanced housemates. Sometimes such dreams indicate that a person expects the consequences for his actions. You did something for which you tormented his conscience, and now in a dream the consequences of his action.
Nightmare with a trap
If you find yourself trapped in a dream, it may indicate the presence of a difficult situation in life that you cannot resolve. Such a dream may also indicate a personality crisis, when a person can not express himself, find his place in life. Dreams with a trap often dream of people with claustrophobia.
Often have nightmares
Frequent nightmares reveal the presence of unresolved internal problems, childhood trauma, a complex. If horrible dreams are repeated, you should consult a therapist.
The frequent occurrence of the same nightmare dreams indicate the presence of a particular subconscious block. The brain is trying to point out the problem, but you do not understand. Take into account that scary dreams are the norm in rare cases and should not be repeated without reason.
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