For centuries, garlic has been used in every food cooked in the kitchen. Due to the anti-bacterial and anti-septic properties present in it, it is called curative and medicinal. The beneficial properties of garlic are due to a compound called allicin and it is rich in minerals like phosphorus, zinc, magnesium, and potassium. Garlic is also rich in vitamin C, K, folic acid, niacin, and thiamine. This article talks about the benefits of eating garlic. Let us go know them in detail.
You will be surprised to know these 5 benefits of eating garlic!
Including garlic in the diet can cure digestive problems. It benefits the intestines and reduces inflammation. Eating garlic helps in getting relief from stomach worms. It demolishes the bad bacteria and maintains the good bacteria in the gut.
Garlic protects against free radicals and prevents damage to DNA. The zinc present in garlic enhances immunity. Vitamin C helps fight infection. It is very effective against eye and ear infections as it has antimicrobial properties.
Improves Skin Health
Garlic helps in preventing acne and lightens their scars. Cold sores, psoriasis, rashes, and blisters can all benefit from applying garlic juice. It also protects against UV rays and hence prevents aging.
Helps in Weight Loss
Garlic reduces the expression of genes responsible for the formation of fat cells that store fat. It also increases thermogenesis in the body, burning excess fat and lowering LDL (bad cholesterol).
Prevent Heart Blockages
Garlic also helps reduce the stickiness of platelets in your blood. These platelets are responsible for blood clotting. Taking a healthy dose of garlic can help reduce the effects of excessive clotting of platelets in the blood. This can help prevent unnecessary blood clots inside the arteries that can reach your heart that can lead to a heart attack.