understanding procrastination helps you avoid it and distracting yourself will help you avoid it even more

Dancing is an art form with various styles that offers physical and mental health benefits, and can be enjoyed by...

Building a new habit involves starting small, being consistent, using triggers to remind oneself to perform the habit, tracking progress,...

Online dating can be a minefield of danger and heartache. Sexual assault, financial fraud, negative impacts on mental health, catfishing…

Top 10 simple ways you can set yourself up for success in whatever endeavors you pursue.

Some useful tips and methods for parents and easy to apply

Your mom needs diet but you only care for video games and articles that float your boat.

To make it easier to drink less and stay in control over your drinking, we offer the 7 Days to...

Briefly explaining some of the strangest phobias you or a loved may have unknowingly.

Your lifestyle plays a significant role in your overall wellness. It refers to the way you live your daily life,...