What would you do if you found out that the vitamins you give your baby.

Traditionally, carbohydrates are considered unhealthy. But in reality, carbohydrate consumption is the most important thing you can do for your...

The belief that milk destroys bones is as strong in some people as the belief that it is extremely good...

Food is supposed to fill us with energy, isn't it? But why is it that we so often experience an...

A long life in good health is a dream that many people strive to achieve (I am one of those...

Children love sweets, but sugar is terrible for their health: it leads to hyperactivity and mood swings, impairs brain function,...

Every day our liver has to process the enormous amount of toxins that come to us with food additives, pesticides,...

We often hear that sugar is good for brain function, that it's hard to live without sugar, and so on.

My Stanford professor, Dr. Clyde Wilson, described a simple trick: It's good for many people who can't give up junk...

The microbiome, the community of diverse bacteria living in our intestines, has long been a hot health issue.