Here's what to do if you come into a solution that science hasn't yet been able to settle.

According to scientists, reducing the amount of meat in the human diet and increasing the consumption of fruits and vegetables...

The health benefits of flaxseed have been known for a long time. But only recently it began to be called...

For about six years now, I have been studying nutrition and its impact on quality of life and longevity. You...

Millions of people around the world suffer from chronic pain. Causes can vary: old injuries, migraines, autoimmune diseases, liver disease,...

Calcium is a hotly debated topic in the context of plant nutrition. The main point of contention is whether we...

What would you do if you found out that the vitamins you give your baby.

Traditionally, carbohydrates are considered unhealthy. But in reality, carbohydrate consumption is the most important thing you can do for your...

The belief that milk destroys bones is as strong in some people as the belief that it is extremely good...

Food is supposed to fill us with energy, isn't it? But why is it that we so often experience an...