A long life in good health is a dream that many people strive to achieve (I am one of those...

Children love sweets, but sugar is terrible for their health: it leads to hyperactivity and mood swings, impairs brain function,...

Every day our liver has to process the enormous amount of toxins that come to us with food additives, pesticides,...

We often hear that sugar is good for brain function, that it's hard to live without sugar, and so on.

My Stanford professor, Dr. Clyde Wilson, described a simple trick: It's good for many people who can't give up junk...

The microbiome, the community of diverse bacteria living in our intestines, has long been a hot health issue.

When you become a mom, you literally start to perceive everything through the prism of this status.

Scientists are finding new evidence that one of the most common sugars, fructose, can be as toxic to the liver...

Dietary rules to help improve heart and vascular health

This spring I was living in California, and I had the opportunity to attend a very interesting two-month course on...