Health
"Journey of self-discovery: Reflection, growth, and resilience for a fulfilling life."
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Holistic health tips: Balance, self-care, mindfulness, nutrition, exercise, preventive
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Holistic health integrates physical, mental, and social well-being for vitality.
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Carb quality varies; focus on complex carbs, individual needs for health.
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Quality matters: "Unhealthy" carbs cause issues, while "healthy" ones offer benefits.
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Plant-based, quality low-carb diets prevent weight regain; animal-based and refined carbs contribute.
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Low adherence to UK diet guidelines prompts multi-sectoral efforts for change.
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Why you should eat an apple daily to stay away from doctors.
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Introduction:
In our fast-paced lives, prioritizing fitness is essential for overall well-being. This article explores key components of a holistic ap
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If you want glowing skin, the old adage 'you are what you eat' has never been truer. Our nutritionist's tips...
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