Health
Health and wellness is a state of complete physical, mental, and social well-being.
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"Four pillars of weight loss: nutrition, exercise, sleep & stress management, behavioral change – keys to a healthy, lasting transformation."
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"Determining healthy weight goes beyond BMI. Consider genetics, body composition, and overall health for a better measure."
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The human skin, our body's largest organ, serves as a vital guardian against external threats and assists in temperature regulation....
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Prioritize quality sleep: Getting sufficient, restful sleep is crucial for overall well-being. Aim for 7-8 hours of uninterrupted sleep each...
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Mental health awareness is revolutionising our world, one click at a time, driven by social media, celebrities, and digital heroes.
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Kumquats are best to be brought during the winter season they are in abundance and sure to be fresh.
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Regular exercise can increase the production of other neurotransmitters, such as serotonin and dopamine, which leads to feelings of happiness.
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Quality sleep is essential for physical, mental, and emotional health. Benefits include cognitive function, weight management, stress reduction.
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"Weight loss boosts health: lowers disease risk, improves energy & well-being."
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