When the scale hand moves to the right, you offend yourself, you scold. And you must not do that in any case! So you program your subconscious mind to be negative, make you believe that you are fat, ugly, lazy, unattractive. Thereby hang a label on himself and begin to match him. And if you think so yourself, then others begin to treat you the same way.
It is important to love yourself and allow yourself to be "ugly. Say to yourself, for example, "Yes, I have gained weight.
This happened because I (ate a lot, had a baby, spoiled myself with food a lot, etc.) I am still healthy, I deserve love regardless of my weight. my body is always beautiful. Right now my main virtues (luscious breasts, beautiful legs, etc.). I will lose weight and become even more beautiful!"
It is important to say good things about yourself, then it will be easier to lose weight. In addition, such an attitude towards yourself will help reduce the stress level, which leads to obesity
How to quickly make the waist thin and remove the belly - all ways
Many girls strive to become much slimmer in a short period of time, get rid of fat deposits in the abdominal area and lose excess weight. But at the same time they do not want to watch the diet and stick to proper nutrition. To achieve the goal in the easiest way possible, but then have to constantly wear a special shrinking corset. Moreover, it will reduce the waist only for a while and make the figure visually slimmer. But this method will not help to remove fat deposits in the abdominal area.
Wear a corset can be only after consulting a doctor, but no longer than three hours a day.
Only the corset will help to get a thin waist in a short time. There are also other methods, of course, they are not so fast, but more effective and not harmful to health.
First of all you need to pay special attention to your diet. If you don't follow the diet, you simply can't lose weight.
To remove fat accumulation and make a flat stomach, it is necessary to make adjustments to the diet. Selected diet on a strictly individual basis, taking into account the initial weight and height of the woman, including her age and existing diseases.
At the heart of most diets is the complete elimination of fast carbohydrates. It is fast carbohydrates are easily digested by the body, and then converted into fat deposits. Therefore the diet must exclude sweets, cakes, pastries, chocolate, sugar, pasta, sweet store juices and carbonated drinks.
It is important not only to stick to your diet, but also to remember the benefits of physical activity. A healthy diet alone will not be enough to achieve the desired goal.
It is necessary to start the process of weight loss with the following points:
Adherence to a drinking regime. It is necessary to drink about 1.5-2 liters of plain water per day. Juices, drinks, carbonated water and tea are not purified water. To speed up the process of burning fat deposits, you need to drink enough fluids per day.
You should not forget or refuse to eat breakfast. Obligatory breakfast should be full, because it is in the first half of the day in the body starts the start of metabolic processes. After a person wakes up, the body is fully ready to start burning fat.
Regular performance of physical exercises. It is necessary to choose the right set of special exercises, which are aimed directly at reducing the volume of the waist. It is a mistaken belief that regular workout of the abs muscles will help to quickly achieve the desired results. There is no weight loss only in the problem areas in which we wanted to remove fat deposits.
It is important to try to completely abandon or minimize the amount of fast carbohydrates consumed. For many people this is a very difficult task, so we will have to arm ourselves with willpower and start to move persistently towards our goal.
If you plan to start an active fight against existing fat deposits, it is recommended to add the following products to your diet:
Avocado is very useful not only for weight loss, but also for the whole body. In the pulp of this fruit is a lot of fatty acids, vitamins and trace elements. That is why it is often included in a variety of diets.
Pine nuts and pine oil help speed up the metabolism. There is an improvement in the production of hormones that are responsible for reducing appetite.
Raspberries, grapefruits and pineapples contain a lot of fat-burning components.
Fish oil is an excellent source of omega 3, 6 and 9. These substances slow down the process of fat deposition. That is why it is recommended to add it to the daily diet during the fight against excess weight. The daily rate should not exceed 500 mg.
Oatmeal is a great source of fiber and carbohydrates, which help lower cholesterol. If you add oatmeal to your diet, you can get rid of excess weight.
How to make your waistline smaller
In order to remove excess weight from the abdomen, it is best to use a comprehensive approach and take on the problem thoroughly. From the beginning we should understand that there are no miracle cures in fact, and in order to remove extra centimeters from the waist, you need time.
If the weight will go away slowly, the body will not get a lot of stress, while the achieved result will remain for a long time (if you want, you can keep it forever).
It is worth bearing in mind that fat is not burned locally. That is, in order to make a thin waistline, you need to get rid of fat reserves throughout the body through regular exercise and diet.
Exercises to lose weight in the waistline
First and foremost, you need to pay attention to workouts that promote overall fat burning. These can be classic cardio workouts or more effective interval training
If you have one of the appropriate exercise machines at home - treadmill, ellipsoid, exercise bike and so on - there will be no problem with cardio workouts.
Those who do not have exercise machines can find a substitute for working on them - running in place, jumping, kicking or various movements from aerobics.
Interval training involves alternating low-intensity and high-intensity activity during exercise.
They can be done on cardio machines - for example, you should run for half a minute at a fast pace, then for half a minute at a slow pace, and then go back to the fast one.
In addition, the program of classes should necessarily include exercises on the press. Their performance will promote the flow of blood to the waist and will accelerate the burning of fat in this area.
Twisting: you need to lie on your back, bend your legs at the knees and put their feet on the floor. As you exhale you should twist the body, as if folding it in half, on the inhale - return to the starting position. Beginners often perform torso lifts instead of twisting, in which case the body remains straight - do not repeat their mistake.
Reverse curls are performed in the supine position, with arms extended along the body and palms resting on the floor. As you exhale lift your straight legs up, as you inhale lower them to the floor.
Hanging leg raises: if you have a chinning bar at home, this exercise can replace reverse twists. Hanging on the chinning bar, you have to lift your legs up as high as possible. The easier version of the exercise involves lifting legs bent at the knees, the more complicated version - straight legs.
Scissors: lying on your back, lift your straight legs up, spread them apart and then cross your legs so that the right leg is above the left one. Then the legs are again spread apart and crossed, but so that the left leg is higher than the right. Scissors are done at a fast pace.
Bicycle: one must lie on the back, raise the legs bent at the knees up and imitate the rotation of the pedals. Just like scissors, this exercise requires a fast pace.
Principles of Good Nutrition
Switching to a proper, sensible diet is key to successful weight loss. If you don't start eating healthy foods, a slim waistline is out of the question - no matter how much time you devote to exercise.
There are two main types of foods that you need to eliminate from your diet in order to get rid of excess fat:
High-calorie foods: as we know, in order to start the process of weight loss, a person must spend more calories during the day than he gets with food;
foods with a high glycemic index: after consuming these products the blood sugar level rises sharply, and its constant jumps lead to overweight.
High-calorie foods include, first of all, fats (any vegetable oils, nuts, lard) and sweets (candies, cakes, chocolate).
The most popular foods with a high glycemic index are the same sweets, as well as white bread.
The basis of the diet for those who want to get rid of fat in the waist area, should make raw vegetables, various cereals, as well as lean meat and fish.
These products contain all the substances the body needs - proteins, fats, carbohydrates, vitamins, micro and macronutrients and so on.
If you set a goal to have a thin waist and stick to these recommendations, success is guaranteed, regardless of your age and the number of extra centimeters in the abdominal area.
But don't expect quick results - it may take more than a month to get rid of excess fat, but the result will stay with you forever.
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