Food

278 Hits Marina Sep 28, 2022, 4:05 AM

There is no doubt that our food and our inner state are in close relationship.

252 Hits Marina Sep 28, 2022, 4:05 AM

Before the birth of my child, I was not a big expert on sweets; I did not eat chocolate at...

273 Hits Marina Sep 28, 2022, 4:01 AM

Many reasons influence the choice of products that we put in the cart at the supermarket each week.

382 Hits Marina Sep 28, 2022, 4:01 AM

I eat at least one banana almost every day, no smoothie is without it, I add it to oatmeal or...

299 Hits Marina Sep 28, 2022, 4:00 AM

Having given up on foods that make our health worse (e.g., animal products, industrially processed foods, too much salt), many...

280 Hits Marina Sep 28, 2022, 4:00 AM

People switch to a "plant-based" diet for many reasons - to get rid of excess weight, to feel more energetic.

298 Hits Marina Sep 28, 2022, 4:00 AM

Fiber is an essential part of any healthy diet. Its benefits to our body are enormous, from the formation of...

259 Hits Marina Sep 28, 2022, 3:59 AM

It seems to me that most of the articles I write are about what to eat in order not to...

305 Hits Marina Sep 28, 2022, 3:59 AM

Another question that plagues fans (and detractors) of plant-based diets is iron. Can a person following a strict plant-based diet...

314 Hits Marina Sep 28, 2022, 3:54 AM

I have a friend and colleague, tea expert Denis Bolvinov, who together with his team leads an interesting project, Heavenly...