Marina

Traditionally, carbohydrates are considered unhealthy. But in reality, carbohydrate consumption is the most important thing you can do for your...

Many reasons influence the choice of products that we put in the cart at the supermarket each week.

I eat at least one banana almost every day, no smoothie is without it, I add it to oatmeal or...

The belief that milk destroys bones is as strong in some people as the belief that it is extremely good...

Food is supposed to fill us with energy, isn't it? But why is it that we so often experience an...

A long life in good health is a dream that many people strive to achieve (I am one of those...

My second son was born two months ago, and I was amazed at how much easier and more comfortable the...

Having given up on foods that make our health worse (e.g., animal products, industrially processed foods, too much salt), many...