Marina

Why sugar is dangerous for children and how to free a child from cravings for sweets

180 Hits Marina Sep 28, 2022, 4:00 AM

Children love sweets, but sugar is terrible for their health: it leads to hyperactivity and mood swings, impairs brain function, reduces immunity, inc

Food

Six changes that happen when you stop eating meat

161 Hits Marina Sep 28, 2022, 4:00 AM

People switch to a "plant-based" diet for many reasons - to get rid of excess weight, to feel more energetic.

Food

The most unexpected sources of fiber

163 Hits Marina Sep 28, 2022, 4:00 AM

Fiber is an essential part of any healthy diet. Its benefits to our body are enormous, from the formation of...

Health

8 foods that will help the liver to cope with toxins

163 Hits Marina Sep 28, 2022, 3:59 AM

Every day our liver has to process the enormous amount of toxins that come to us with food additives, pesticides,...

Health

Added sugar: where it's hidden and how much is safe for health

140 Hits Marina Sep 28, 2022, 3:59 AM

We often hear that sugar is good for brain function, that it's hard to live without sugar, and so on.

Food

In this article I will tell you about the foods to avoid

140 Hits Marina Sep 28, 2022, 3:59 AM

It seems to me that most of the articles I write are about what to eat in order not to get sick, to feel better, to lose extra weight...

Food

How much iron we need, what plant foods contain it and how to improve its absorption

147 Hits Marina Sep 28, 2022, 3:59 AM

Another question that plagues fans (and detractors) of plant-based diets is iron. Can a person following a strict plant-based diet...

Health

"Food parachute": this trick will reduce the impact of junk food on health

188 Hits Marina Sep 28, 2022, 3:54 AM

My Stanford professor, Dr. Clyde Wilson, described a simple trick: It's good for many people who can't give up junk...

Health

What foods really improve intestinal microflora?

168 Hits Marina Sep 28, 2022, 3:54 AM

The microbiome, the community of diverse bacteria living in our intestines, has long been a hot health issue.

Food

How to get the most out of tea

169 Hits Marina Sep 28, 2022, 3:54 AM

I have a friend and colleague, tea expert Denis Bolvinov, who together with his team leads an interesting project, Heavenly...