Food
We have all seen lists of popular superfoods on the Internet more than once.
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Two days ago I returned home after a very pleasant but eventful vacation in Moscow and Europe.
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There is no doubt that our food and our inner state are in close relationship.
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Before the birth of my child, I was not a big expert on sweets; I did not eat chocolate at...
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Many reasons influence the choice of products that we put in the cart at the supermarket each week.
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I eat at least one banana almost every day, no smoothie is without it, I add it to oatmeal or...
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Having given up on foods that make our health worse (e.g., animal products, industrially processed foods, too much salt), many...
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People switch to a "plant-based" diet for many reasons - to get rid of excess weight, to feel more energetic.
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Fiber is an essential part of any healthy diet. Its benefits to our body are enormous, from the formation of...
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It seems to me that most of the articles I write are about what to eat in order not to...
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