We have all seen lists of popular superfoods on the Internet more than once.

Two days ago I returned home after a very pleasant but eventful vacation in Moscow and Europe.

There is no doubt that our food and our inner state are in close relationship.

Before the birth of my child, I was not a big expert on sweets; I did not eat chocolate at...

Many reasons influence the choice of products that we put in the cart at the supermarket each week.

I eat at least one banana almost every day, no smoothie is without it, I add it to oatmeal or...

Having given up on foods that make our health worse (e.g., animal products, industrially processed foods, too much salt), many...

People switch to a "plant-based" diet for many reasons - to get rid of excess weight, to feel more energetic.

Fiber is an essential part of any healthy diet. Its benefits to our body are enormous, from the formation of...

It seems to me that most of the articles I write are about what to eat in order not to...