Health

Flaxseed to strengthen the immune system, fight cancer and cleanse from toxins

316 Hits Marina Sep 28, 2022, 4:05 AM

The health benefits of flaxseed have been known for a long time. But only recently it began to be called a superfood.

Health

The 7 Most Common Misconceptions about Nutrition: A Doctor's Everyday Experience

330 Hits Marina Sep 28, 2022, 4:05 AM

For about six years now, I have been studying nutrition and its impact on quality of life and longevity. You...

Health

8 foods that conquer pain

272 Hits Marina Sep 28, 2022, 4:04 AM

Millions of people around the world suffer from chronic pain. Causes can vary: old injuries, migraines, autoimmune diseases, liver disease,...

Health

What you need to know about calcium

309 Hits Marina Sep 28, 2022, 4:04 AM

Calcium is a hotly debated topic in the context of plant nutrition. The main point of contention is whether we...

Health

Sugar, school and your child's immunity

354 Hits Marina Sep 28, 2022, 4:02 AM

What would you do if you found out that the vitamins you give your baby.

Health

The whole truth about carbohydrates. Slow vs fast carbs

390 Hits Marina Sep 28, 2022, 4:01 AM

Traditionally, carbohydrates are considered unhealthy. But in reality, carbohydrate consumption is the most important thing you can do for your health

Health

Milk causes fractures, or 10 foods for strong bones

307 Hits Marina Sep 28, 2022, 4:01 AM

The belief that milk destroys bones is as strong in some people as the belief that it is extremely good...

Health

After-dinner fatigue: Why do we feel tired after a meal?

263 Hits Marina Sep 28, 2022, 4:01 AM

Food is supposed to fill us with energy, isn't it? But why is it that we so often experience an...

Health

What the healthiest long-livers eat

363 Hits Marina Sep 28, 2022, 4:00 AM

A long life in good health is a dream that many people strive to achieve (I am one of those...

Health

Why sugar is dangerous for children and how to free a child from cravings for sweets

315 Hits Marina Sep 28, 2022, 4:00 AM

Children love sweets, but sugar is terrible for their health: it leads to hyperactivity and mood swings, impairs brain function,...