Stay active, eat well, stay hydrated, sleep enough, manage stress, practice good hygiene, avoid smoking and excess alcohol, and get...

Menstruation typically begins around 2-3 years after puberty begins, though this can vary.

This article provides 10 expert tips for achieving optimal wellness through healthy eating habits. The tips include focusing on whole...

Weight loss is the most important thing. Exercise plays a key role in this regard. However, any workouts are good....

To get thinner in a month, it is prescribed to make a calorie deficiency of 500 to 1000 calories each...

The article provides tips and strategies for losing weight in 21 days in a healthy and sustainable way.

Some Reasons for having an itchy nipples. and ways to avoid getting it.

To lose weight in a week, combine diet, exercise, and lifestyle changes. Sustainable weight loss is important, with a focus...

Eating disorders are serious conditions requiring psychological, nutritional, and medical treatments.

Chronic stress can have detrimental effects on mental health, including anxiety, depression, impaired cognitive function, and social withdrawal.